Life Hacks :
Illustration
Description
Meditation for beginners, those looking to de-stress in the morning, before sleep or for some spiritual down time, can feel like a luxury. Especially when life is busy and chaotic. Sometimes, turning to an app is the answer. This one, Simple Habit is a meditation app that specializes in 5-minute sessions across a variety of topic from vetted meditation teachers. #destress #meditate
